A new online therapy tool now makes effective mental health support accessible for all New Zealanders.
Developed by the Wise Group, Just a Thought offers free online Cognitive Behavioural Therapy (CBT) courses to support the many and growing number of people across the country experiencing anxiety and depression.
People using the tool can choose to complete courses using the self-care option, or their clinician can prescribe them a course and monitor their progress via secure login to a dedicated clinician dashboard.
To ensure there are no barriers to accessing the tool, the Wise Group has committed to making it available for free to all New Zealanders.
To find out more and register as a clinician, go to: www.justathought.co.nz