Non medical strategies for managing depression and anxiety

10 Jul 2019

See attached document for some good, evidence backed advice collated by Dr Lyndy Matthews.

Consider this with all patients with depression or anxiety – regardless of severity or duration of the problem; and whether they are on multiple meds or none.

Engaging a person in their own recovery/staying well, even when they are least hopeful or motivated, is key to progress over time.

Sit with your patient and together find 2-3 things they can start doing, and then review how they have gone at the next visit.


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